--- title: Happy Balance Nutrition description: Registered Nutritional Therapist in Kingston helping women who’ve dieted for years make peace with food. Nutrition for hormones, stress and energy. --- ## Happy Balance Nutrition close ![Happy Balance Nutrition-1](https://www.happybalancenutrition.co.uk/hs-fs/hubfs/Happy%20Balance%20Nutrition-1.jpg?width=781&height=224&name=Happy%20Balance%20Nutrition-1.jpg "Happy Balance Nutrition-1") # [Home](https://www.happybalancenutrition.co.uk/?hsLang=en)        [About](https://www.happybalancenutrition.co.uk/about?hsLang=en)        [Work with Me](https://www.happybalancenutrition.co.uk/workwithme?hsLang=en)       [FAQ's](https://www.happybalancenutrition.co.uk/faqs?hsLang=en)         [Contact](https://www.happybalancenutrition.co.uk/contact?hsLang=en) [mailto:happybalancenutrition@gmail.com](mailto:happybalancenutrition@gmail.com) # Eat Like You Love Yourself ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) # Helping women break free from dieting, rebuild trust in their bodies and create lasting health without restriction ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) ## **Welcome!** ## I'm Sophia, a Registered Nutritional Therapist.  If you're stuck in the cycle of yo-yo dieting, trying to eat well, losing confidence when life gets busy, and wondering why food feels so much harder than it should, I'll help you create a way of eating that feels calm, sustainable and rooted in trust rather than rules.   I help women who've dieted for years make peace with food and their bodies, fall in love with themselves again and choose food that genuinely nourishes their mind, body, and soul.   If you’re fed up with chasing the latest fad diet, exhausted by conflicting health headlines, or feel completely disconnected from your body, then you're in the right place.   Diet culture has taught us that eating well is about rigid rules, control, and restriction. It isn't at all.It’s about understanding your body well enough to know what food gives you energy and what depletes you. Once you learn that, making healthy choices stops being a struggle and becomes second nature.   When we live out of alignment with how we feel, the effects show up in every area of our lives. That’s why I take a holistic approach in my practice, supporting your body, mind, and spirit together. When those are in harmony, I truly believe you can feel amazing and every day (well, most days!) is full of joy. ## **Why Work With Me?** - **No Quick Fixes or Restrictions:** We add nourishment, energy, and joy back into your life rather than taking things away. Restriction only leads to hyper focusing on that one food or food group and can in turn lead to overeating. - **Identity & Mindset First:** Lasting change begins with transforming your habits, beliefs, and relationship with food. This is the beginning of our work together because your thoughts will dictate how you feel, and how you feel will dictate your food choices. - **Nervous System & Root-Cause Focused:** We address the foundational systems that drive digestion, mood, hormones, and overall vitality. The nervous system may be in control of a lot of our symptoms and we might not even know it.   ![How I work cropped](https://www.happybalancenutrition.co.uk/hs-fs/hubfs/How%20I%20work%20cropped.jpg?width=500&height=740&name=How%20I%20work%20cropped.jpg) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-one.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-two.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) ## **What My Clients Say** ### **Realistic and practical advice**  "Sophia really understood how I was feeling and gave me a plan that was simple and easy to incorporate into my busy life. I can't recommend working with her highly enough!"  Sarah, Brighton. ### **I'm like a different person now**  "Sophia helped me after a huge life event and really got me back on track. I am so grateful to her, I feel like a different person now."  Jenny, London ### **A real shift in mindset...** "As someone approaching my 40s post-children, I was frustrated that what used to work no longer did. Sophia helped me prioritise my energy, health, and sustainable habits" Adrianne, Kingston ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-4.png) ![Shape Image two](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-2.png) ![Shape Image three](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-1.png) ![Shape Image four](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-3.png) ## **A life spent agonising about what you should be eating is no fun at all.** Book a free 15 minute discovery call [here](https://tidycal.com/happybalancenutrition) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/leaf.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/flower.png)   Nutritional Therapy  - Kingston upon Thames, London - 07747 347422 - sophia@happybalancenutrition.co.uk - [Cookie Policy](https://www.happybalancenutrition.co.uk/cookie-policy?hsLang=en) - [Privacy Policy](https://www.happybalancenutrition.co.uk/privacy-policy?hsLang=en)  *© 2026 Happy Balance Nutrition. All Rights Reserved.*