Happy Balance Nutrition

I'm Sophia, a nutritional therapist who helps women fall in love with themselves again and choose food that nourishes their body and soul.

Welcome to this space, I’m so pleased to have you here!

I work with women who want to improve their relationship with food, who are fed up of following the latest fad diet in the hope that it helps them feel better about themselves. Spoiler alert, it’s never about the diet.

Food can have a huge impact on our health, but I truly believe that when we are living out of alignment with how we feel, the effects are seen in every aspect of our lives. I work holistically to support the body, mind and spirit. Once these are in harmony the results are phenomenal.

Revive

Investment

In person £455

Online £395

Comprehensive health questionnaire & Hair Tissue Mineral Analysis (HTMA) test

1 x 90 minute initial consultation & 2 x 60 minute follow up consultations

5 day food diary review and analysis

HTMA & GP test results interpretation

Personalised nutrition, supplement recommendations (if applicable) and lifestyle plan after both sessions

Other functional test recommendations. Optional at extra cost

Part payment options available

Elevate

Investment

In person £745

Online £650

Comprehensive health questionnaire& Hair Tissue Mineral Analysis (HTMA) test

1 x 90 minute initial consultation & 4 x 60 minute follow up consultations

5 food diary review and analysis

HTMA & GP test result interpretation

Personalised nutrition, supplement recommendations (if applicable) and lifestyle plan after each session

Optional functional test recommendations. Optional at extra cost

Part payment options available

Thrive

Investment

In person £1,195

Online £1,050

Comprehensive health questionnaire & Hair Tissue Mineral Analysis (HTMA) test

1 x 90 minute initial consultation & 7 x 60 minute follow up consultations

5 day food diary review and analysis

2 x HTMA & GP test result interpretation

Personalised nutrition, supplement recommendations (if applicable) and lifestyle plan after each session

Other functional test recommendations and interpretation. Optional at extra cost

Part payment options available

I gained much more than tips for weight loss

I started sessions with Sophia with the goal of losing weight, but realised I was gaining so much more than just standard nutrition advice through my sessions. As someone approaching my 40's post children, I was frustrated that the things that used to work for me no longer did. Sophia begins with a details questionnaire to get a holistic view of your nutritional needs, and her personable, detail orientated approach makes you feel supported form the start.

Her ethos is all about helping you find a healthy balance that works for you personally. While I initially went in focused solely on weight loss, through my sessions with Sophia, I experienced a real shift in mindset, prioritising my energy, overall health, and sustainable habits.

This approach naturally helped me start losing weight, but it also inspired me to return to activities I love, like running and Pilates. As a busy mom of two, this reminder to make time for myself has been invaluable.

Sophia is great at offering practical, realistic food swaps that don't feel like dieting, but instead help you find the right balance for your lifestyle. I can't recommend her enough for anyone looking to improve their health in a way that truly fits them.

Adrianne, Kingston

Sophia helped me at a tricky time in my life

I saw Sophia after a huge life event and she really helped me get back on track. We started with a hair mineral analysis test which showed I was low in many of the essential nutrients and my body wasn't functioning as well as it could. She gave me a food plan that incorporated the nutrients I was low in and recommended some supplements as well. I am so grateful to Sophia for her help during that time, I'm like a different person now!

Jenny, London

Realistic and practical advice

I went to Sophia because I was struggling with low mood and life was a bit much. She really understood how I was feeling and gave me a plan that was simple to follow and easy to incorporate into my busy life. I feel so much better in myself and I couldn't recommend working with her her highly enough!

Sarah, Brighton

Simple but impactful and so easily workable into my existing life

Sophia helped me and wrote an amazing plan. She's brilliant! Simple but impactful and so easily workable into my existing life. Not restrictive, it was all about adding nutrients, where I could get them and why/what they'd help with. She's what I needed a few years ago!

Katie, Perth, Australia