I gained much more than tips for weight loss

I started sessions with Sophia with the goal of losing weight, but realised I was gaining so much more than just standard nutrition advice through my sessions. As someone approaching my 40's post children, I was frustrated that the things that used to work for me no longer did. Sophia begins with a details questionnaire to get a holistic view of your nutritional needs, and her personable, detail orientated approach makes you feel supported form the start.

Her ethos is all about helping you find a healthy balance that works for you personally. While I initially went in focused solely on weight loss, through my sessions with Sophia, I experienced a real shift in mindset, prioritising my energy, overall health, and sustainable habits.

This approach naturally helped me start losing weight, but it also inspired me to return to activities I love, like running and Pilates. As a busy mom of two, this reminder to make time for myself has been invaluable. 

Sophia is great at offering practical, realistic food swaps that don't feel like dieting, but instead help you find the right balance for your lifestyle. I can't recommend her enough for anyone looking to improve their health in a way that truly fits them.

Adrianne, Kingston

Sophia helped me at a tricky time in my life

I saw Sophia after a huge life event and she really helped me get back on track. We started with a hair mineral analysis test which showed I was low in many of the essential nutrients and my body wasn't functioning as well as it could. She gave me a food plan that incorporated the nutrients I was low in and recommended some supplements as well. I am so grateful to Sophia for her help during that time, I'm like a different person now! 

Jenny, London

Realistic and practical advice

I went to Sophia because I was struggling with low mood and life was a bit much. She really understood how I was feeling and gave me a plan that was simple to follow and easy to incorporate into my busy life. I feel so much better in myself and I couldn't recommend working with her her highly enough!

Sarah, Brighton

Simple but impactful and so easily workable into my existing life

Sophia helped me and wrote an amazing plan. She's brilliant! Simple but impactful and so easily workable into my existing life. Not restrictive, it was all about adding nutrients, where I could get them and why/what they'd help with. She's what I needed a few years ago!

Katie, Perth, Australia