--- title: FAQ's description: Sophia is a BANT registered Nutritional Therapist based in Kingston offering personalised nutrition and lifestyle programmes for women through all life stages --- ## Happy Balance Nutrition close ![Happy Balance Nutrition-1](https://www.happybalancenutrition.co.uk/hubfs/Happy%20Balance%20Nutrition-1.jpg "Happy Balance Nutrition-1") - [Home](https://www.happybalancenutrition.co.uk/?hsLang=en)             [About](https://www.happybalancenutrition.co.uk/about?hsLang=en)                  [Work with me](https://www.happybalancenutrition.co.uk/workwithme?hsLang=en)                 [FAQ's](https://www.happybalancenutrition.co.uk/faqs?hsLang=en)       [Contact](https://www.happybalancenutrition.co.uk/contact?hsLang=en) [mailto:happybalancenutrition@gmail.com](mailto:happybalancenutrition@gmail.com) # Eat Like You Love Yourself ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) # Helping women break free from dieting, rebuild trust in their bodies and create lasting health without restriction  **Frequently Asked Questions**   **Q: What is the difference between a Dietitian, a Nutritionist, and a Nutritional Therapist?**   A: Nutritional Therapy is a holistic, evidence-based approach that looks at the body as an interconnected system. Rather than just giving you a standardised meal plan or focusing solely on calories, I look at your full health history, lifestyle, stress levels, and relationship with food and together we create a plan that fits in with your life. My goal isn't just to tell you what to eat, but to help you understand your body, reframe your mindset, and build sustainable habits that fit your real life.   **Q: How is Nutritional Therapy different from a standard "diet"?**   A: Standard diets rely on willpower, strict rules, and restriction, which can often lead to you feeling guilt, anxious and exhausted. Nutritional Therapy focuses on nourishment, education, and habit change. We look at what to add to your diet to support your body rather than what to take away. It’s an empowering process that helps you regain trust in your own body. **Q: What does "identity work and behaviour change" mean in practice?**   A: Your current eating habits and beliefs took years to form, often tied to deep-seated patterns or past diet culture messaging. In our sessions, we look beyond what you're eating, to explore your triggers, mindset, and daily routines. By aligning your health goals with your core identity, i.e. who you want to be and how you want to feel, healthy choices stop feeling like a forced effort and become a natural part of your identity.   ![Porridge](https://www.happybalancenutrition.co.uk/hs-fs/hubfs/Porridge.jpeg?width=562&height=1000&name=Porridge.jpeg) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-one.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-two.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) **Q: Why do you focus on the nervous system?**   A: Your nervous system directly controls your digestion, hormone balance, sleep quality, and stress response. If your body is constantly stuck in "fight or flight" mode and chronically stressed about food, it struggles to digest nutrients efficiently which can contribute to many undesirable symptoms. Supporting your nervous system creates a calm, safe foundation so your physical body can heal and respond to nutritional changes.   **Q: I’m really busy, will I have to spend hours cooking complex meals?**   A: Absolutely not. As a busy mum myself, I know how demanding schedules can be. My recommendations focus on simple, realistic food swaps, practical meal ideas, and easy wins that integrate smoothly into your current routine. You won't need to cook separate meals for yourself and your family.   **Q: What happens during our initial 75-minute consultation?**   A: Before we meet, you’ll complete a comprehensive health questionnaire and a 5-day food/lifestyle diary. During our session, we’ll do a deep dive into your health history, symptoms, stress levels, and personal goals. We’ll then map out where you are now, discuss any underlying patterns, and create your personalised plan.   **Q: Do I need to stop taking my existing medication or supplements?**   A: No. I work safely alongside standard medicine and will review any current medications or supplements you take to check for interactions or nutritional depletion. I always recommend discussing any changes with your GP, and I am happy to work collaboratively with your medical team.     **Q: How do I know if we’re a good fit to work together?**   A: The best way to find out is to book a free 15-minute discovery [call.](https://tidycal.com/happybalancenutrition) We'll chat about what symptoms you're currently experiencing, where you'd like to be, and whether my approach aligns with what you need.   ![Kiwis-1](https://www.happybalancenutrition.co.uk/hs-fs/hubfs/Kiwis-1.jpeg?width=900&height=1600&name=Kiwis-1.jpeg) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-one.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-two.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png)     ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) ## **What My Clients Say**  "I went to Sophia because I was struggling with low mood and life was a bit much. She really understood how I was feeling and gave me a plan that was simple to follow... I feel so much better in myself!"  Jenny, London I went to Sophia because I was struggling with low mood and life was a bit much. She really understood how I was feeling and gave me a plan that was simple to follow and easy to incorporate into my busy life. I feel so much better in myself and I couldn't recommend working with her her highly enough!   Sarah, Brighton "Sophia wrote an amazing plan. Simple but impactful and so easily workable into my existing life. Not restrictive—it was all about adding nutrients, where I could get them, and why. She's what I needed a few years ago!" Katie, Perth, Australia ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-4.png) ![Shape Image two](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-2.png) ![Shape Image three](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-1.png) ![Shape Image four](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-3.png) **Ready to start?** Let's discuss where you currently are on your health journey and how we can work together  Book a free 15  minute discovery call [here](https://tidycal.com/happybalancenutrition)   Nutritional Therapy  - Kingston upon Thames, London - 07747 347422 - sophia@happybalancenutrition.co.uk - [Cookie Policy](https://www.happybalancenutrition.co.uk/cookie-policy?hsLang=en) - [Privacy Policy](https://www.happybalancenutrition.co.uk/privacy-policy?hsLang=en)  *© 2026 Happy Balance Nutrition. 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