--- title: Services description: Sophia is a BANT registered Nutritional Therapist based in Kingston offering personalised nutrition and lifestyle programmes for women through all life stages --- ## Happy Balance Nutrition close ![Happy Balance Nutrition-1](https://www.happybalancenutrition.co.uk/hubfs/Happy%20Balance%20Nutrition-1.jpg "Happy Balance Nutrition-1") - [Home](https://www.happybalancenutrition.co.uk/?hsLang=en)             [About](https://www.happybalancenutrition.co.uk/about?hsLang=en)             [Work with me](https://www.happybalancenutrition.co.uk/workwithme?hsLang=en)          [Services](https://www.happybalancenutrition.co.uk/services?hsLang=en)            [FAQ's](https://www.happybalancenutrition.co.uk/faqs?hsLang=en)        [Contact](https://www.happybalancenutrition.co.uk/contact?hsLang=en) [mailto:happybalancenutrition@gmail.com](mailto:happybalancenutrition@gmail.com) # Eat Like You Love Yourself ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) # Helping women break free from dieting, rebuild trust in their bodies and create lasting health without restriction **Nutritional Therapy Consultations**   **Becoming**   **Transform your relationship with food, your body and yourself.**   Imagine eating without the running commentary in your head. Meals that leave you feeling energised without crashing an hour later, and a life that isn’t organised around how little food you can get by on. For a lot of us, getting there means unlearning what we’ve been told by society: that smaller is better, and that food has to be earned.   Becoming is a 15-week journey of learning to trust your body again. Together, we’ll quieten the food noise and build foundations that last, through small steps that fit around your routine and your preferences, until nourishing yourself and listening to your body feel like second nature.   **How it works**   **Weeks 1-6: Learn** Each week we focus on one topic, and I’ll send you three short audios so you can digest the information in manageable chunks.   **Weeks 7-15: Live it** You’ll bring what you’ve learnt into your everyday life, and I’ll be right beside you for support. We’ll also explore anything that’s come up along the way and make sure you feel ready to keep going on your own once our time together is over.   **The Journey**   **Week 1: Becoming the person who can change** Behaviour change and identity. We lay the foundations for change that lasts. **Week 2: Feeding your future self** Nutrition foundations. Simple, practical ways to nourish your body and quieten the food noise. **Week 3: The mind-body connection** Mental health. How your thoughts, emotions and body work together, and how that shapes your everyday life. **Week 4: Creating safety** Your nervous system. Learning how stress affects the body and how to move between nervous system states. **Week 5: Building resilience** Digestion. Looking at ways to take care of your gut, so your whole body is supported. **Week 6: Understanding your hormones** Women’s health. Introducing seasonal living in line with your monthly cycle, and how to support yourself throughout each phase. **Weeks 7-15: Becoming, in practice** Putting it all into daily life, with support shaped around what you need most.   **What’s included**   - **A 75-minute initial consultation.** The time for me to get to know you, your story and what you’d like from our time together. - **Regular check-ins that fit your life.** Choose what suits you best: seven 30-minute sessions every other week, or fourteen 15-minute sessions every week. - **A HTMA (hair tissue mineral analysis) test**. You’ll send off a small hair sample, and the results give us extra information when personalising your support. - **Three short audios a week in weeks 1-6.** Easy to listen to whenever suits you, one theme at a time, so you can take things in at your own pace. - **Weekday messaging support.** Message me on the Telegram app, Monday to Friday between 09:30 and 17:00. I’ll reply within one working day. Whether it’s a quick question or something that needs a few messages, you’re always welcome to reach out.   **Investment** **£750 | 15 weeks**   **Becoming is for you if…** - You’re tired of the constant chatter in your head about what to eat, when, and how much - You’re fed up of feeling guilty about everything you eat - You’d love to enjoy a meal without feeling you have to make up for it later - You’ve tried to “be good” with food, and you want something kinder that actually lasts - You’re ready to stop measuring your worth by the space you take up - You’d like someone alongside you for guidance, not another set of rules   **Becoming isn’t for you if...** - You’re looking for a weight loss plan, calorie targets or a strict meal plan. I don’t offer these, and you won’t find them here - You’re looking for a quick fix. This is a gradual process, and the change comes from small steps over time - You’re living with a diagnosed eating disorder, or your eating feels out of your control. This programme is educational and supportive. It isn’t a treatment, and you deserve more specialist care than I can offer. If you’d like help finding other support, do get in touch and I’ll point you in the right direction. - You’re not ready to commit to the process right now. I’ll guide and support you, but the change comes from the small steps you take, so this works best when you can give it your attention.   **Other options** **1:1 Consultations**   Sometimes you just need someone to look at the whole picture with you and help you work out where to start. These consultations are about you. Time for you, your story, your symptoms, your food and your life. Personalised advice, not one size fits all rules.   **Initial consultation** **£125 | 75 minutes**   This is where we begin. We’ll talk through your health history, what’s been going on, and what you’d like to feel like again. Then I’ll take what I’ve learnt and build something around you.   **What’s included** - A 75-minute consultation, with time to talk everything through properly - Analysis of a 5-day food diary, so we can see what’s really happening day to day - A personalised nutrition and lifestyle plan that fits your routine and preferences - Handouts and recipes to take away and use - A review of any test results you already have - Recommendations for functional testing, and help making sense of the results, if it would be useful (at extra cost) - Supplement recommendations (if applicable)   **Follow-up consultation** **£95 | 45 minutes**   Follow-ups are where we see what’s working, adjust what isn’t, and keep building at a pace that feels manageable.   **What’s included** - A 45-minute consultation to review your progress and talk through how things have been - Analysis of another 5-day food diary - An updated nutrition and lifestyle plan - Supplement review - New handouts and recipes - A review of any new test results - Functional testing recommendations and interpretation, if needed (at extra cost) *Follow-ups are only available after an initial consultation, because I need to understand your full health picture before making any recommendations*   **This is for you if...** - You’ve got symptoms or concerns that no one has really got to the bottom of - You want advice that's personal to you, not a list of foods to avoid - You’d like to understand what your body might be telling you - You want practical, realistic steps you can actually keep up with   **This isn't for you if...** - You’re looking for a set of rules to follow. I won't hand you a list of foods to cut out or a strict plan to stick to. The idea is to help you get back in tune with your body and I'll help guide you there - You’re hoping for a diagnosis. I am unable to diagnose any conditions, this is the role of your GP. I can help you support your body  and ease unwanted symptoms, using food, lifestyle suggestions. - You're hoping for a quick fix. Real change comes from repeated actions over time. the real work will happen outside of our sessions, long after we stop working together **Seasonal group programmes** Join my newsletter below to be the first to hear about dates ![Smoothie bowl](https://www.happybalancenutrition.co.uk/hs-fs/hubfs/Smoothie%20bowl.jpeg?width=900&height=1600&name=Smoothie%20bowl.jpeg) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) **Ready to start?** Let's discuss where you currently are on your health journey and which consultation package is best for you  Book a free 15  minute discovery call [here](https://tidycal.com/happybalancenutrition) ## **What My Clients Say** "The September reset was just what I needed at the right time! An incredible array of information that has genuinely stopped me in my tracks and rewired my brain to eat and feel different. Loved the content, the chat between us all and us all becoming our own accountability coaches and buddies! Go us! I can say this will change my view on nutrition (and all the extras that come with it!) moving forward and I won’t forget to sprinkle some joy in my day! Oh and rage when/if needed 😆😆 Soph you are incredible and everyone needs your reset! I’m so sad it’s over…." Suzanna, Kingston Upon thames  "I went to Sophia because I was struggling with low mood and life was a bit much. She really understood how I was feeling and gave me a plan that was simple to follow... I feel so much better in myself!" Jenny, London "I went to Sophia because I was struggling with low mood and life was a bit much. She really understood how I was feeling and gave me a plan that was simple to follow and easy to incorporate into my busy life. I feel so much better in myself and I couldn't recommend working with her her highly enough!"   Sarah, Brighton "Sophia wrote an amazing plan. Simple but impactful and so easily workable into my existing life. Not restrictive—it was all about adding nutrients, where I could get them, and why. She's what I needed a few years ago!" Katie, Perth, Australia ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-4.png) ![Shape Image two](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-2.png) ![Shape Image three](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-1.png) ![Shape Image four](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-3.png)   Nutritional Therapy  - Kingston upon Thames, London - 07747 347422 - sophia@happybalancenutrition.co.uk - [Cookie Policy](https://www.happybalancenutrition.co.uk/cookie-policy?hsLang=en) - [Privacy Policy](https://www.happybalancenutrition.co.uk/privacy-policy?hsLang=en)  *© 2026 Happy Balance Nutrition. All Rights Reserved.*