--- title: Work with me description: Sophia is a BANT registered Nutritional Therapist based in Kingston offering personalised nutrition and lifestyle programmes for women through all life stages --- ## Happy Balance Nutrition close ![Happy Balance Nutrition-1](https://www.happybalancenutrition.co.uk/hubfs/Happy%20Balance%20Nutrition-1.jpg "Happy Balance Nutrition-1") - [Home](https://www.happybalancenutrition.co.uk/?hsLang=en)             [About](https://www.happybalancenutrition.co.uk/about?hsLang=en)                  [Work with me](https://www.happybalancenutrition.co.uk/workwithme?hsLang=en)                 [FAQ's](https://www.happybalancenutrition.co.uk/faqs?hsLang=en)        [Contact](https://www.happybalancenutrition.co.uk/contact?hsLang=en) [mailto:happybalancenutrition@gmail.com](mailto:happybalancenutrition@gmail.com) # Eat Like You Love Yourself ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) # Helping women break free from dieting, rebuild trust in their bodies and create lasting health without restriction ## **How we work together** Sustainable change doesn't happen overnight. It's built gradually, through consistent effort, commitment and fun. ## **My Method: The 3-Stage Transformation** There are no quick fixes for long-standing health concerns or ingrained food patterns. Ideally, we work together for aminimum of 3 months, giving your mind and body the time and space required to create deep, lasting change.    Here is how we guide your transformation: ### **1. Identity & Behaviour Change** We start with who you are and how you view yourself. We explore your habits, triggers, and beliefs around food. By focusing on behaviour change, your health goals stop feeling like a boring chore or a "diet" and become a natural reflection of how you want to care for yourself.   ### **2. Nervous System Regulation** Your nervous system influences almost every system in your body, from digestion to sleep, hormones, and mood. If your body feels chronically stressed or unsafe, nutritional changes won't have the effect we want. We focus on calming and supporting your nervous system so your body can truly heal and thrive.   ### **3. Targeted Health Support** Once the foundations are set, we'll then take a deep dive into your specific symptoms and health goals. Whether addressing low energy, low mood, digestive issues, stress, or hormonal symptoms, together we'll create a plan that is unique to your body. Because our bodies all run differently, so what works for one person won't necessarily work for another.  ![Me 5](https://www.happybalancenutrition.co.uk/hs-fs/hubfs/Me%205.jpeg?width=879&height=1563&name=Me%205.jpeg) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-one.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-two.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) ## **What Working Together Includes** A chance to tell your story. Through a comprehensive health questionnaire and food diary, I'll get to know the bigger picture of your health, lifestyle and goals.   Dedicated time and space to be heard. Our consultations are an opportunity to explore what's really going on beneath your symptoms, make sense of patterns and create a clear path forward.   Gentle, non-judgemental support. We'll review your eating habits together, focusing on nourishment and what to add in, rather than restriction and food rules.   A personalised plan designed for real life. You'll receive practical recommendations that fit around your routine, family life and preferences, helping healthy choices feel easier and more sustainable.   Ongoing guidance and accountability. Change takes time, and you won't be expected to figure it out alone. I'll be there to support you, answer questions and adjust things as your needs evolve.   Additional testing where appropriate. If there's a need to explore things more deeply, we can discuss whether functional testing would be useful and how it may inform your plan.         ![Berry breakfast](https://www.happybalancenutrition.co.uk/hs-fs/hubfs/Berry%20breakfast.jpeg?width=1512&height=1512&name=Berry%20breakfast.jpeg) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-one.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-two.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png)  Our tailored 15 week bespoke transformation programme is designed to guide you through every stage of this journey with continuous support, personalised nutrition plans, and testing if appropriate. **Book a free 15-minute discovery** [**call**](https://tidycal.com/happybalancenutrition) to see if this is right for you.  ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-one.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-two.png) ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/about/shape-three.png) ## **What My Clients Say** ### **I gained so much more than tips for weight loss** "I started sessions with Sophia with the goal of losing weight, but realised I was gaining so much more than just standard nutrition advice through my sessions. As someone approaching my 40's, post children, I was frustrated that the things that used to work for me no longer did. Sophia begins with a detailed questionnaire to get a holistic view of your nutritional needs, and her personable, detail-oriented approach makes you feel supported from the start. Her ethos is all about helping you find a healthy balance that works for you personally. While I initially went in focused solely on weight loss, through my sessions with Sophia, I experienced a real shift in mindset, prioritising my energy, overall health, and sustainable habits. This approach naturally helped me start losing weight, but it also inspired me to return to activities I love, like running and Pilates. As a busy mom of two, this reminder to make time for myself has been invaluable. Sophia is great at offering practical, realistic food swaps that don't feel like dieting, but instead help you find the right balance for your lifestyle. I can't recommend her enough for anyone looking to improve their health in a way that truly fits them" Adrianne, Kingston **She's brilliant!** "Sophia helped me and wrote an amazing plan. She's brilliant! Simple but impactful and so easily workable into my existing life. Not restrictive, it was all about adding nutrients, where I could get them and why/what they'd help with. She's what I needed a few years ago!"   Katie, Perth, Australia ### **Realistic and practical advice** "I went to Sophia because I was struggling with low mood and life was a bit much. She really understood how I was feeling and gave me a plan that was simple to follow and easy to incorporate into my busy life. I feel so much better in myself and I couldn't recommend working with her highly enough!" Sarah, Brighton ### **I'm like a different person now...** "I saw Sophia after a huge life event and she really helped me get back on track. We started with a hair mineral analysis test which showed I was low in many of the essential nutrients and my body wasn't functioning as well as it could. She gave me a food plan that incorporated the nutrients I was low in and recommended some supplements as well. I am so grateful to Sophia for her help during that time, I'm like a different person now!" Jenny, London ![Shape Image One](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-4.png) ![Shape Image two](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-2.png) ![Shape Image three](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-1.png) ![Shape Image four](https://www.happybalancenutrition.co.uk/hubfs/raw_assets/public/@marketplace/MagicalMtas/Relxo/images/shape/testimonial-shape-3.png) **Ready to make peace with food and your body?**   Book a free 15  minute discovery call [here](https://tidycal.com/happybalancenutrition)   Nutritional Therapy  - Kingston upon Thames, London - 07747 347422 - sophia@happybalancenutrition.co.uk - [Cookie Policy](https://www.happybalancenutrition.co.uk/cookie-policy?hsLang=en) - [Privacy Policy](https://www.happybalancenutrition.co.uk/privacy-policy?hsLang=en)  *© 2026 Happy Balance Nutrition. 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